當你的膝蓋彎曲練習下犬式時，你的bandha 正在發生什麼變化？
When you bend your knees and practice Downward Dog, what’s the happened around at your bandha?
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當我們又伸直了雙腿將腳跟踩向地板，下背部又發生了什麼？
Then we stretching the leg, let the foot at floor, what’s happened about your low back?
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啟動你的Bandha 並且開始練習控制它！
Using and try to activate your bandha and try to control your energy!!
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